To read this month’s Love in Action Newsletter, click here
“Healthy habits are the cornerstone of a fulfilling life. They boost our physical health, enhance mental well-being
and can lead to a sense of achievement and happiness.” –Emma Ferris
We all have wonderful habits that can simplify our lives, but we may also have some habits that complicate things. The encouraging news is that with dedication and persistence, we can adopt healthier habits.
I recently heard a story about someone who successfully transformed a negative habit into a positive one. He realized that waiting for motivation was futile, so he focused on the benefits of changing his habit. With a newfound determination, he was willing to make the necessary effort and sacrifices to achieve his goal.
After putting his practice into action in my own life, I was pleasantly surprised to see a significant change in a habit that I wanted to change. Despite the inconvenience and effort required to make this transformation, I constantly remind myself that the sacrifices made are already yielding the desired results I have longed for.
Here are some tips on how to embrace new and healthier habits:
1. Set a clear and realistic goal. Be specific about what you want to achieve and set realistic, measurable goals. Instead of saying, “I want to meditate every day say, “I will meditate for 10 to 15 minutes 3 mornings per week.” Then gradually you can increase it to 5 and then 7 days.
2. Focus on channeling your energy towards forming new habits and resist the urge to dwell on old habits. Release any regrets and be open to letting go of past shortcomings. Instead, concentrate on investing your energy and effort into successfully cultivating new habits. Utilize affirmations, such as “I am grateful for my willingness to rise early each morning and have a highly productive day.”
3. Establish a Routine: Developing a routine is essential for forming habits. Selecting a set time and location for your new habit is crucial for success. By incorporating it into your daily schedule, it becomes easier to remember and follow through. For example, if you aim to go to bed earlier, begin mentally preparing to unwind 30 minutes before bedtime.
4. Visualize your success: Envision the ideal outcome. See you self already being the person you wish to becoming.
5. Stay patient, keep pushing forward, and remain adaptable: Forming new habits is a gradual process, and obstacles are to be expected. Be kind to yourself if you skip a day or encounter difficulties. The key is your dedication to regaining momentum and persisting.
According to the 21/90 rule, it takes 21 days to form a habit and 90 days to establish it as a permanent lifestyle change. Are there any lifestyle changes you are looking to make? Dedicate yourself to your goal for 21 days to turn it into a habit. Stay committed for 90 days, and it will seamlessly integrate into your lifestyle.
Developing habits is a journey, not a race. It requires resilience, consistency, and the determination to persevere, even when progress feels sluggish. Every small step matters, and with the proper attitude, you can change your life, one habit at a time.
In divine Friendship,
Gloria Ramirez
Transformative coaching for Self Mastery
Click here for more information
If you find yourself in need of assistance to overcome a challenging issue in your life, I am here to provide support through a coaching session or a series of Life Coaching sessions. We can connect via phone, Skype, FaceTime, or Zoom. For more information and to schedule a session, please visit my website or simply reply to this email.