The Power of a Smile

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“There is no better panacea for sorrow, no better reviving tonic, than smiles. There is no greater power with which to overcome failure than a real smile. There is no better ornament than a genuine smile. There is no beauty greater than the smile of peace and wisdom glowing on your face.” – Paramhansa Yogananda

I love this quote because it reminds me of the power of a smile. Sometimes, with our busy lives, we forget that our inner most desire is to feel happy and to express it with smiles. When we smile, we are welcoming life and allowing ourselves to express our true nature: Joy. Hidden beneath, pain, resentment, guilt, and all the experiences of life is that energy of joy that wants to find expression with a smile.

When we see the smile of a baby, it immediately fills our heart with joy because there is sweetness, innocence, joy and trust behind that smile. It is the same with us, everything changes from within, when we allow ourselves to smile, despite the outward circumstances. We bring to life, happiness, hope, trust, contentment, peace, patience, innocence, and joy. And what is more wonderful is that not only we feel good about ourselves, but also, we touch people around us and help them to feel accepted and loved. How many times have you smiled at a stranger and felt so good when that person smiled back at you, like saying “Thank you.”

A smile can bring healing to our world and if we each commit to smiling more, we can bring the energy of love and joy that is behind each smile. We have a powerful tool to share with others to awaken the joy that resides within us. I invite you to share your smile with others, knowing that it has the power to change lives, yours and others. Sometimes we just have to dare to do it, just for not reason and keep doing it until it becomes a beautiful habit.

I’d like to leave you with this quote from my friend Indrani from Ananda León in Spain: “If the soul has a face, the smile must be its natural expression.”

Affirm: I joyfully share the power of my smile with others

Divine Blessings,

Gloria Ramirez

Transformative coaching for Self Mastery
Click here for more information

Happiness is a Choice

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Happiness is the foundation for success in your relationships,
your career, and every aspect of your life

“If you have made up your mind to find joy within yourself, sooner or later you will find it. If you want to be sad, no one in the world can make you happy. But if you make up your mind to be happy, no one and nothing on earth can take that happiness from you.” – Paramhansa Yogananda

The message from this quote is something that we know from within. However, why is it that sometimes we do not make up our mind to be happy?

From my own experience, we are conditioned to blame others and to play victim. This is something that I did for years and as a result my life was like a rollercoaster, one day I was happy and the next day I felt miserable. I was an awful existence. Then with self-effort and the help of mentors and teachers, I learned that by taking full responsibility for what was going up in my live, I could make changes right away and despite of external circumstances, happiness was my choice. My life transformed completely and now I share with others what life has taught me. Here are a few recommendations, you can use to expand happiness in your life:

  • Change your habits. Be willing to stop immediately, any behaviors of blaming, playing victim, gossiping or criticizing. Instead, with love and compassion, take a look inside of yourself to see what changes you need to make. Keep a journal to let go of what is not working in your life and every day be willing to choose happiness.
  • Be determined to be happy under all circumstances. Remember that no one has the power to add to your happiness or to take away from you, unless you yourself allow the adverse thoughts or wicked actions of others to affect you.
  • Don’t postpone your happiness. Have you ever said? “If this or that happens, I shall be very contented.” Don’t wait. Choose to be happy now.
  • Be committed to switching your attention from worry to calmness. Deep within you there is calmness. That’s the essence of your soul. Learn to say “no” so you do not add stress to your life. Let go of the fear of being rejected, criticized, or punished. Observe yourself and pay attention to your commitment to being calm. Go in a worry-free diet.
  • Meditate. This practice is the most powerful tool you have to help you to awaken the joy that already resides within you.

Affirm: I choose to be happy now

A wonderful way to support yourself in CHOOSING TO BE HAPPY, is by participating in the 10-week class series: “Discover the Secrets of Happiness”. This program will give you the tools to remain happy regardless of external circumstances.

Divine Blessings,

Gloria Ramirez

Transformative coaching for Self Mastery
Click here for more information

Letting Go of Fear

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What do we do when suddenly we are face with something that is unfamiliar or unexpected or is opposite to our plans? Most of the time we move into fear and the mind starts making up all kinds of stories. This happened to me recently and I finally realized that I was allowing my ego to create scenarios in my mind, which in most cases they will never happen.

I noticed that I was analyzing the situation over and over and from different angles, but without coming up with any solutions. It was like I was in a hamster wheel, going nowhere. I finally realized that I was in a fear mode.

Have you ever felt this way, going in circles, frustrated, stress out, disappointed, fearful and confused? Most likely, we all have felt the effects of fear and how, if we do not stop it, it can take us deeper and deeper into despair. This is why it is so important to be conscious of how we are embracing our experiences in life with calmness and to stop and shift the energy right away, when we feel that we are going in the opposite direction of peace, joy and harmony.

This is exactly what I ended up doing when I realized that my ego was playing games with me, by keeping my mind occupied with F.E.A.R (False Evidence Appearing Real). I remember at that moment that I had a choice to change the way I was thinking and to embrace my situation with a positive attitude.

I have been thinking of ways I can use to remind myself that, at all times, I have a choice to be happy and peaceful. This is what I came up with:

  • Fear is the opposite of love. In any situation you can take your mind to choose love. You are in charge of your mind. Do not allow it to be controlled by fear. Switch your approach.
  • Do not focus on the problem and instead seek a solution. It has been said that every problem comes with a solution. You just have to be willing to see it.
  • Remember that everything is energy and if you focus on obstacles, that is exactly what you are going to attract.
  • Talk to your Higher Power and ask for His help.
  • Remember that you are not a victim. You are a child of the Most High with divine wisdom that enables you to come up with solutions to every challenge.
  • Use the power of prayer to pray for yourself and anyone involved in the situation.
  • Count your blessings. There are many things that you can think off that are going well in your life. Focus on them and be grateful.
  • This is what the bible says about fear in 2 Timothy 1:7: “God did not give us a Spirit of fear but of power and love and self-control.”
  • Above all, keep the right attitude and remember the power of positive thinking and affirmations.

Affirm: I choose to be peaceful, joyful and in harmony in all situations

A wonderful way to support yourself in letting Go of Fear is by participating in the free class: 3 Tips to Experiencing Happiness in all Aspects of Your Life“.

Click here to REGISTER and for more information

Divine Blessings,
Gloria Ramirez
Transformative coaching for Self Mastery
Click here for more information

There is Hope

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I recently had an experience that gave me the opportunity to remember that there is always a solution for every problem.

Last Thursday, I went early to the closest town to my home to do some errands and I decided to have breakfast at IHop. When I came out, I opened the trunk of my car to get something, closed the door and then I realized that I had left my key inside.

My mind wanted to take me into worrying and complaining right away, especially because my time had been planned carefully. I started to make phone calls to request the Honda road service to come and open my car. As I was talking to the person who was helping me, who told me I had to call another department, I looked up and saw the sign of the restaurant: IHope. I immediately realized that that was a sign and I could choose to stay, calm and joyful because “there is hope.” I ended up making many phone calls and I consciously chose to be gracious and courteous and joyful with everyone I spoke to. As a matter of fact, when I shared with them that I was in front of a restaurant IHope, I affirmed to them: “There is HOPE”. They laughed and one of them told me: “you made my day.”

This experience really invited me to remember that I always have the final say in how I am going to, either react to situations or respond to them. We react when we allow our ego to take control, to take us into fear, doubt, criticism and complaining. We respond to situations when we take responsibility and maintain a positive attitude, remembering that there is always a solution for every challenge we face in life.

I’d like to share what I did to keep a positive attitude as I was going through the experience:
Pay attention to life’s messages: I kept looking at the restaurant’s sign, to remind me “there is hope”
Maintain a positive attitude. Staying positive helped me to solve the situation faster because I was not blocking the energy and instead I was allowing the solution to come to me
Bring humor into the moment. This helps to stay calm and joyful
Be kind and courteous with everyone who is helping. They are doing their best and if you treat them with respect, they will respond to you in a like manner and help you to find a solution.
Have faith. There is always hope and the secret is to keep our energy focused on the solution.
The service I received from Honda was excellent. I was grateful for the experience and it reminded me that Victory comes to those who help themselves.

Affirm: There is hope. I choose to focus on the solution

Divine Blessings,
Transformative coaching for Self Mastery
Click here for more information

Become an Ambassador of Peace

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Mahatma Gandhi expresses simply the way we can become ambassadors of peace:
“I offer you peace.
I offer you love.
I offer you friendship.
I see your beauty.
I hear your need.
I feel your feelings.
My wisdom flows from the highest Source.
I salute that Source in you.
Let us work together. For unity and peace.”

Becoming an ambassador of peace is an individual decision that each one of us has to make. We have to be aware that it takes effort and commitment because when challenges show up in our lives, we have to pay attention to our behavior and how we react or respond to life situations. This is when we have to remind ourselves that we are responsible for how we show up in the world and how we impact it. We help the world when we offer peace, love and friendship, as Gandhi expresses it. We contaminate the world when we criticize, gossip, complain and live in fear. It is up to us how we choose to impact the world.

We have the examples of so many heroes like Gandhi, who have demonstrated for us what it means to be an ambassador of peace. These heroes have shown us the meaning of compassion, caring for others, responsibility, unity and divine connection. What’s important is to remember that creating a better world is not only their responsibility but it is also ours. We have to do our part and work together.

How do we do our part? Here are some ideas:

  • Respond to situations in life with calmness, instead of reacting with anger, judgment, or fear.
  • Be conscious of the language you speak. Make sure it is kind and uplifting.
  • Pay attention to the thoughts you entertain in your mind. Make sure they are positive. They are creating your reality.
  • Have a positive attitude in life, always focusing on the solution and not on the problem.
  • Remember to connect and embrace the divine power that flows thru you.
  • Live and enjoy the present moment.

I invite you to join me to continue Gandhi’s legacy to become ambassadors of peace by offering our peace, love and friendship to everyone. Lets be determined to see everyone as part of one human family yearning for the same things: peace, love and happiness. Instead of focusing on our differences, lets commit to focusing on our similarities and seeing the good in everyone. As Gandhi says, “Let us work together. For unity and peace.”

Affirm: I am an ambassador of peace

Divine Blessings,
Transformative coaching for Self Mastery
Click here for more information

Savoring the Moment

Recently, in one of my hiking trips to the Yuba river, in California, I was guided to ask for the best way to embrace my adventure in the highest possible way. What I received was simple: “Observe and listen.”

That day, and in my subsequent hiking trips, I have followed this inspired advice. I listen to the roaring sound of the water in the river, the singing of the birds, the fresh wind, and the movement of lizards and possibly other creatures (only God knows what else). I observe the sun, the tall pine trees, the flowers, the water moving furiously downstream, the plants, the rocks and the beautiful scenery around me. It is absolutely a delight to focus my attention at this deep level.

It was only a couple of days ago, while I was walking on a trail, that I realized that the guidance and inspiration that I had received to “listen and observe”, is the perfect formula for savoring the moment and living in the now. I realized, that the inspiration that I had received to “listen and observe”, was eternal truth and it is the secret to everlasting happiness.

At those moments when we listen and observe, we are totally living in the now and we are able to focus our attention and truly savor the moment. I reflected on how, as I was practicing this wise guidance, I was automatically removed from the temptation to go to the past and project into the future making up scenarios that in most cases produce fearful feelings, worries and take us off our center.

As I think of the benefits of “savoring the moment”, here is what I come up with:

  • Gives us the opportunity to enjoy life more deeply
  • Keeps us calm and centered
  • Awakens our inner joy
  • Reminds us to focus on savoring the moment
  • Helps us find the good in everything and everyone
  • Keeps us in a receptive mode to connect with God
  • Protects us from emotional ups and downs
  • Helps us stay focused
  • Opens our heart to what really matters
  • Encourages us to let go of the busyness of our mind
  • Gives as a wonderful way to release stress

I invite you to truly savor each moment, in all circumstances. As you focus on your task at hand, enjoy it and give it your very best and then go to the next one like in a perfect flow, conserving your calmness, enjoying the experience and savoring the moment.

Affirm: I savor each moment, as I Listen ad Observe 

Divine Blessings,
Transformative coaching for Self Mastery
Click here for more information

Nurturing the Garden of Your Life

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Don’t let the tall weeds cast a shadow on the beautiful flowers in your garden.” ― Steve Maraboli

Sometimes we do not realize that negative habits can be weeds that can darken the beautiful aspects of our personality. This is why it’s important to be honest and aware of those habits or ways of being so we can remove them from our lives.

For example, sometimes weeds show up in the form of anger, criticism, doubt, fear, resentment, guilt, jealousy, impatience, gossiping, victim mentality, control, insecurity, lack of faith, procrastination, and the list goes on. The good news is that we can remove those weeds by putting the effort. Yes, will power is needed for any change to take place in our lives and to be able to experience the fragrant flowers of transformation.

Think for a moment of the weeds that you might need to remove from your own garden. Remember that they are expressed in the form of thoughts, words, actions, our attitude. Be honest, without feeling guilty but knowing that this is how you will not repeat the same mistakes, by taking responsibility

Consider planting seeds that are the opposite qualities to the negative patterns or behaviors. The new seeds, will suffocate the weeds until your garden will look fresh and beautiful again. The new seeds you can plant are love, praise, clarity, faith, acceptance, forgiveness, strength, patience, confidence, decisiveness, and so on. To nurture the garden of your life, remember to:

  • Put the effort, daily
  • Be honest
  • Focus on yourself and how you can transform your life
  • Find the good in everything
  • Know that for every obstacle there is an appropriate solution
  • Focus on kindness and love
  • Express the Divine qualities thru you

Affirm: “I nurture the garden of my life with my positive attitude”

Divine Blessings,
Transformative coaching for Self Mastery
Click here for more information

What You Focus on Expands

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Last month, I shared in my blog that the life we live is the legacy we leave behind. The life we live every day is based on what we focus on. If we focus on having a positive attitude about all our life experiences, then we leave behind a beautiful legacy. However, if we focus on negativity, complaining about what is wrong with the world, judging, resenting or controlling others, feeling insecure, being doubtful, then this is what we are going to give our children, families, friends, and the world.

Every day we can set up the intention to do our very best and if challenges show up, we keep a positive attitude, knowing that every problem comes with a solution. We make our life’s easier when we truly are willing to see the glass half full and we trust that we have the power within to face whatever comes our way.

Tests in life are a wonderful opportunity to increase our faith and to help us grow. The secret is to remember to focus on the solution and not the problem, because “what we focus on expands. Some ways to focus on the solution are:

  • Seek professional help when needed.
  • See the big picture. We are here to eliminate all barriers to love.
  • Focus on positive qualities like peace, joy, harmony, love. For example, when you feel anxious, to return to peace, affirm: I choose peace, or, I am peace.
  • Use the power of positive thinking.
  • Maintain an attitude of gratitude.
  • Pray more, walk in nature, listen to uplifting messages, read inspiring books.

Let’s be attentive to what we are focusing on every moment. If we find ourselves focusing on negativity, or playing victim, or criticizing, lets switch the behavior immediately. Replace it with a positive attitude, remembering that you are a child of God, praising others, seeing the bigger picture always.

Affirm: “I focus on the goodness in my life”

There is a great opportunity to practice the message above, by participating in the new class series: “How to Prosper” that starts on Thursday, April 11th. The focus will be claiming our birthright to live an abundant life.Click here to REGISTER and for more information

Divine Blessings,
Gloria Ramirez

Transformative coaching for Self Mastery
Click here for more information

The Life we Live is the Legacy we Leave

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“Let your legacy be how you love, how you treat people, and the light you bring to the world, instead of the stuff you leave behind.” 

We recently had a loss in our family, my sister’s beloved husband Augusto. The emptiness our family feels is very profound as he truly was a person who treated people with love and was a very bright light in this world.

I write this message in his memory, and as a way to thank him for the legacy he has left behind and how this world is a better place because of his contribution.

I have been thinking how I can follow his footsteps and make sure that every day I contribute to building a legacy that I can leave for humanity.

As I think of his amazing personality, he was a role model of determination, discipline and will power. I definitely have plenty of room in myself to expand on these valuable qualities, as they are needed to be successful in each area of our lives.

I was always impressed with his generosity, another trait that I believe we all can develop, by sharing more with others.

He loved nature and any outdoor activity. Nothing was ever too difficult for him and that’s the reason why he was such a great athlete. Being with him in nature was like being with a kid. He lived each moment and enjoyed it fully. I believe each day we are invited to live in the moment and nourish it completely.

He also had a great sense of humor, loved music, dancing, photography and connecting with others. These are all areas that we can reflect on and see how expanding them in ourselves can serve the world.

With deep gratitude and love I thank you Augusto for a life well lived and the profound legacy you have left behind and the impact you have had in our lives and the world.

What’s your legacy? Remember, we are not an island. We are interconnected and what we do every day impacts the lives of many. As you think of your relatives who went to the other side, think of the many positive qualities that they  have left you as a legacy, and consciously choose to be attentive as to what kind of legacy you want to leave behind.

Affirm: “The life I live every day is the legacy I leave”  

Divine Blessings,
Gloria Ramirez
Transformative coaching for Self Mastery
Click here for more information

How to Embrace our Uniqueness

Each one of us has been gifted with unique talents and abilities and our responsibility is to welcome them with joy and gratitude and to share them with the world. Sometimes in my classes, I hear students having a difficult time accepting their talents and even putting themselves down, saying that they do not have anything to offer.

It is important to recognize that we must uproot from our consciousness all insecurity, self-doubt, shyness, self-criticism, shame and guilt. if we want to have success in our endeavors, we must let go of all self-sabotage mechanisms. There is no exception to the fact that everyone has been endowed with special abilities to share with the world. Just think of the countless blessings we have received from people who dared to share their talents with us.

I’d like to share some ideas to help you enhance your relationship with your talents and abilities:

Self-confidence. The Self confidence that I am referring to, is trusting in your Higher Self, who is perfect and wants to guide you to express your uniqueness and share your talents for the betterment of the world.

Right positive attitude. This is vital, for you to succeed in any area of your life. Observe yourself and be willing to have a constant positive attitude. This will open doors of opportunities.

Be grateful. Every day give thanks for who you are and the divine gifts that you have been given. Realizing that you are a child of the Most High is already a great blessing.

Ask for guidance in everything you do, so you can direct your energy and use your talents in the right manner.

Bless Others by sharing what you have received that is unique to your personality. You will not only benefit yourself, but most certainly, touch others in innumerable ways

Affirm: “I share my talents for the betterment of the world”

A wonderful way to support yourself in embracing your uniqueness is by participating in the weekly class series: How to Cultivate Courage, Calmness & Confidence“.

Click here to REGISTER and for more information

Divine Blessings,
Transformative coaching for Self Mastery
Click here for more information

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