Letting Go of Fear

To read this month’s Love in Action Newsletter, click here

What do we do when suddenly we are face with something that is unfamiliar or unexpected or is opposite to our plans? Most of the time we move into fear and the mind starts making up all kinds of stories. This happened to me recently and I finally realized that I was allowing my ego to create scenarios in my mind, which in most cases they will never happen.

I noticed that I was analyzing the situation over and over and from different angles, but without coming up with any solutions. It was like I was in a hamster wheel, going nowhere. I finally realized that I was in a fear mode.

Have you ever felt this way, going in circles, frustrated, stress out, disappointed, fearful and confused? Most likely, we all have felt the effects of fear and how, if we do not stop it, it can take us deeper and deeper into despair. This is why it is so important to be conscious of how we are embracing our experiences in life with calmness and to stop and shift the energy right away, when we feel that we are going in the opposite direction of peace, joy and harmony.

This is exactly what I ended up doing when I realized that my ego was playing games with me, by keeping my mind occupied with F.E.A.R (False Evidence Appearing Real). I remember at that moment that I had a choice to change the way I was thinking and to embrace my situation with a positive attitude.

I have been thinking of ways I can use to remind myself that, at all times, I have a choice to be happy and peaceful. This is what I came up with:

  • Fear is the opposite of love. In any situation you can take your mind to choose love. You are in charge of your mind. Do not allow it to be controlled by fear. Switch your approach.
  • Do not focus on the problem and instead seek a solution. It has been said that every problem comes with a solution. You just have to be willing to see it.
  • Remember that everything is energy and if you focus on obstacles, that is exactly what you are going to attract.
  • Talk to your Higher Power and ask for His help.
  • Remember that you are not a victim. You are a child of the Most High with divine wisdom that enables you to come up with solutions to every challenge.
  • Use the power of prayer to pray for yourself and anyone involved in the situation.
  • Count your blessings. There are many things that you can think off that are going well in your life. Focus on them and be grateful.
  • This is what the bible says about fear in 2 Timothy 1:7: “God did not give us a Spirit of fear but of power and love and self-control.”
  • Above all, keep the right attitude and remember the power of positive thinking and affirmations.

Affirm: I choose to be peaceful, joyful and in harmony in all situations

A wonderful way to support yourself in letting Go of Fear is by participating in the free class: 3 Tips to Experiencing Happiness in all Aspects of Your Life“.

Click here to REGISTER and for more information

Divine Blessings,
Gloria Ramirez
Transformative coaching for Self Mastery
Click here for more information

There is Hope

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I recently had an experience that gave me the opportunity to remember that there is always a solution for every problem.

Last Thursday, I went early to the closest town to my home to do some errands and I decided to have breakfast at IHop. When I came out, I opened the trunk of my car to get something, closed the door and then I realized that I had left my key inside.

My mind wanted to take me into worrying and complaining right away, especially because my time had been planned carefully. I started to make phone calls to request the Honda road service to come and open my car. As I was talking to the person who was helping me, who told me I had to call another department, I looked up and saw the sign of the restaurant: IHope. I immediately realized that that was a sign and I could choose to stay, calm and joyful because “there is hope.” I ended up making many phone calls and I consciously chose to be gracious and courteous and joyful with everyone I spoke to. As a matter of fact, when I shared with them that I was in front of a restaurant IHope, I affirmed to them: “There is HOPE”. They laughed and one of them told me: “you made my day.”

This experience really invited me to remember that I always have the final say in how I am going to, either react to situations or respond to them. We react when we allow our ego to take control, to take us into fear, doubt, criticism and complaining. We respond to situations when we take responsibility and maintain a positive attitude, remembering that there is always a solution for every challenge we face in life.

I’d like to share what I did to keep a positive attitude as I was going through the experience:
Pay attention to life’s messages: I kept looking at the restaurant’s sign, to remind me “there is hope”
Maintain a positive attitude. Staying positive helped me to solve the situation faster because I was not blocking the energy and instead I was allowing the solution to come to me
Bring humor into the moment. This helps to stay calm and joyful
Be kind and courteous with everyone who is helping. They are doing their best and if you treat them with respect, they will respond to you in a like manner and help you to find a solution.
Have faith. There is always hope and the secret is to keep our energy focused on the solution.
The service I received from Honda was excellent. I was grateful for the experience and it reminded me that Victory comes to those who help themselves.

Affirm: There is hope. I choose to focus on the solution

Divine Blessings,
Transformative coaching for Self Mastery
Click here for more information

Become an Ambassador of Peace

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Mahatma Gandhi expresses simply the way we can become ambassadors of peace:
“I offer you peace.
I offer you love.
I offer you friendship.
I see your beauty.
I hear your need.
I feel your feelings.
My wisdom flows from the highest Source.
I salute that Source in you.
Let us work together. For unity and peace.”

Becoming an ambassador of peace is an individual decision that each one of us has to make. We have to be aware that it takes effort and commitment because when challenges show up in our lives, we have to pay attention to our behavior and how we react or respond to life situations. This is when we have to remind ourselves that we are responsible for how we show up in the world and how we impact it. We help the world when we offer peace, love and friendship, as Gandhi expresses it. We contaminate the world when we criticize, gossip, complain and live in fear. It is up to us how we choose to impact the world.

We have the examples of so many heroes like Gandhi, who have demonstrated for us what it means to be an ambassador of peace. These heroes have shown us the meaning of compassion, caring for others, responsibility, unity and divine connection. What’s important is to remember that creating a better world is not only their responsibility but it is also ours. We have to do our part and work together.

How do we do our part? Here are some ideas:

  • Respond to situations in life with calmness, instead of reacting with anger, judgment, or fear.
  • Be conscious of the language you speak. Make sure it is kind and uplifting.
  • Pay attention to the thoughts you entertain in your mind. Make sure they are positive. They are creating your reality.
  • Have a positive attitude in life, always focusing on the solution and not on the problem.
  • Remember to connect and embrace the divine power that flows thru you.
  • Live and enjoy the present moment.

I invite you to join me to continue Gandhi’s legacy to become ambassadors of peace by offering our peace, love and friendship to everyone. Lets be determined to see everyone as part of one human family yearning for the same things: peace, love and happiness. Instead of focusing on our differences, lets commit to focusing on our similarities and seeing the good in everyone. As Gandhi says, “Let us work together. For unity and peace.”

Affirm: I am an ambassador of peace

Divine Blessings,
Transformative coaching for Self Mastery
Click here for more information

Savoring the Moment

Recently, in one of my hiking trips to the Yuba river, in California, I was guided to ask for the best way to embrace my adventure in the highest possible way. What I received was simple: “Observe and listen.”

That day, and in my subsequent hiking trips, I have followed this inspired advice. I listen to the roaring sound of the water in the river, the singing of the birds, the fresh wind, and the movement of lizards and possibly other creatures (only God knows what else). I observe the sun, the tall pine trees, the flowers, the water moving furiously downstream, the plants, the rocks and the beautiful scenery around me. It is absolutely a delight to focus my attention at this deep level.

It was only a couple of days ago, while I was walking on a trail, that I realized that the guidance and inspiration that I had received to “listen and observe”, is the perfect formula for savoring the moment and living in the now. I realized, that the inspiration that I had received to “listen and observe”, was eternal truth and it is the secret to everlasting happiness.

At those moments when we listen and observe, we are totally living in the now and we are able to focus our attention and truly savor the moment. I reflected on how, as I was practicing this wise guidance, I was automatically removed from the temptation to go to the past and project into the future making up scenarios that in most cases produce fearful feelings, worries and take us off our center.

As I think of the benefits of “savoring the moment”, here is what I come up with:

  • Gives us the opportunity to enjoy life more deeply
  • Keeps us calm and centered
  • Awakens our inner joy
  • Reminds us to focus on savoring the moment
  • Helps us find the good in everything and everyone
  • Keeps us in a receptive mode to connect with God
  • Protects us from emotional ups and downs
  • Helps us stay focused
  • Opens our heart to what really matters
  • Encourages us to let go of the busyness of our mind
  • Gives as a wonderful way to release stress

I invite you to truly savor each moment, in all circumstances. As you focus on your task at hand, enjoy it and give it your very best and then go to the next one like in a perfect flow, conserving your calmness, enjoying the experience and savoring the moment.

Affirm: I savor each moment, as I Listen ad Observe 

Divine Blessings,
Transformative coaching for Self Mastery
Click here for more information

Nurturing the Garden of Your Life

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Don’t let the tall weeds cast a shadow on the beautiful flowers in your garden.” ― Steve Maraboli

Sometimes we do not realize that negative habits can be weeds that can darken the beautiful aspects of our personality. This is why it’s important to be honest and aware of those habits or ways of being so we can remove them from our lives.

For example, sometimes weeds show up in the form of anger, criticism, doubt, fear, resentment, guilt, jealousy, impatience, gossiping, victim mentality, control, insecurity, lack of faith, procrastination, and the list goes on. The good news is that we can remove those weeds by putting the effort. Yes, will power is needed for any change to take place in our lives and to be able to experience the fragrant flowers of transformation.

Think for a moment of the weeds that you might need to remove from your own garden. Remember that they are expressed in the form of thoughts, words, actions, our attitude. Be honest, without feeling guilty but knowing that this is how you will not repeat the same mistakes, by taking responsibility

Consider planting seeds that are the opposite qualities to the negative patterns or behaviors. The new seeds, will suffocate the weeds until your garden will look fresh and beautiful again. The new seeds you can plant are love, praise, clarity, faith, acceptance, forgiveness, strength, patience, confidence, decisiveness, and so on. To nurture the garden of your life, remember to:

  • Put the effort, daily
  • Be honest
  • Focus on yourself and how you can transform your life
  • Find the good in everything
  • Know that for every obstacle there is an appropriate solution
  • Focus on kindness and love
  • Express the Divine qualities thru you

Affirm: “I nurture the garden of my life with my positive attitude”

Divine Blessings,
Transformative coaching for Self Mastery
Click here for more information

What You Focus on Expands

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Last month, I shared in my blog that the life we live is the legacy we leave behind. The life we live every day is based on what we focus on. If we focus on having a positive attitude about all our life experiences, then we leave behind a beautiful legacy. However, if we focus on negativity, complaining about what is wrong with the world, judging, resenting or controlling others, feeling insecure, being doubtful, then this is what we are going to give our children, families, friends, and the world.

Every day we can set up the intention to do our very best and if challenges show up, we keep a positive attitude, knowing that every problem comes with a solution. We make our life’s easier when we truly are willing to see the glass half full and we trust that we have the power within to face whatever comes our way.

Tests in life are a wonderful opportunity to increase our faith and to help us grow. The secret is to remember to focus on the solution and not the problem, because “what we focus on expands. Some ways to focus on the solution are:

  • Seek professional help when needed.
  • See the big picture. We are here to eliminate all barriers to love.
  • Focus on positive qualities like peace, joy, harmony, love. For example, when you feel anxious, to return to peace, affirm: I choose peace, or, I am peace.
  • Use the power of positive thinking.
  • Maintain an attitude of gratitude.
  • Pray more, walk in nature, listen to uplifting messages, read inspiring books.

Let’s be attentive to what we are focusing on every moment. If we find ourselves focusing on negativity, or playing victim, or criticizing, lets switch the behavior immediately. Replace it with a positive attitude, remembering that you are a child of God, praising others, seeing the bigger picture always.

Affirm: “I focus on the goodness in my life”

There is a great opportunity to practice the message above, by participating in the new class series: “How to Prosper” that starts on Thursday, April 11th. The focus will be claiming our birthright to live an abundant life.Click here to REGISTER and for more information

Divine Blessings,
Gloria Ramirez

Transformative coaching for Self Mastery
Click here for more information

The Life we Live is the Legacy we Leave

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“Let your legacy be how you love, how you treat people, and the light you bring to the world, instead of the stuff you leave behind.” 

We recently had a loss in our family, my sister’s beloved husband Augusto. The emptiness our family feels is very profound as he truly was a person who treated people with love and was a very bright light in this world.

I write this message in his memory, and as a way to thank him for the legacy he has left behind and how this world is a better place because of his contribution.

I have been thinking how I can follow his footsteps and make sure that every day I contribute to building a legacy that I can leave for humanity.

As I think of his amazing personality, he was a role model of determination, discipline and will power. I definitely have plenty of room in myself to expand on these valuable qualities, as they are needed to be successful in each area of our lives.

I was always impressed with his generosity, another trait that I believe we all can develop, by sharing more with others.

He loved nature and any outdoor activity. Nothing was ever too difficult for him and that’s the reason why he was such a great athlete. Being with him in nature was like being with a kid. He lived each moment and enjoyed it fully. I believe each day we are invited to live in the moment and nourish it completely.

He also had a great sense of humor, loved music, dancing, photography and connecting with others. These are all areas that we can reflect on and see how expanding them in ourselves can serve the world.

With deep gratitude and love I thank you Augusto for a life well lived and the profound legacy you have left behind and the impact you have had in our lives and the world.

What’s your legacy? Remember, we are not an island. We are interconnected and what we do every day impacts the lives of many. As you think of your relatives who went to the other side, think of the many positive qualities that they  have left you as a legacy, and consciously choose to be attentive as to what kind of legacy you want to leave behind.

Affirm: “The life I live every day is the legacy I leave”  

Divine Blessings,
Gloria Ramirez
Transformative coaching for Self Mastery
Click here for more information

How to Embrace our Uniqueness

Each one of us has been gifted with unique talents and abilities and our responsibility is to welcome them with joy and gratitude and to share them with the world. Sometimes in my classes, I hear students having a difficult time accepting their talents and even putting themselves down, saying that they do not have anything to offer.

It is important to recognize that we must uproot from our consciousness all insecurity, self-doubt, shyness, self-criticism, shame and guilt. if we want to have success in our endeavors, we must let go of all self-sabotage mechanisms. There is no exception to the fact that everyone has been endowed with special abilities to share with the world. Just think of the countless blessings we have received from people who dared to share their talents with us.

I’d like to share some ideas to help you enhance your relationship with your talents and abilities:

Self-confidence. The Self confidence that I am referring to, is trusting in your Higher Self, who is perfect and wants to guide you to express your uniqueness and share your talents for the betterment of the world.

Right positive attitude. This is vital, for you to succeed in any area of your life. Observe yourself and be willing to have a constant positive attitude. This will open doors of opportunities.

Be grateful. Every day give thanks for who you are and the divine gifts that you have been given. Realizing that you are a child of the Most High is already a great blessing.

Ask for guidance in everything you do, so you can direct your energy and use your talents in the right manner.

Bless Others by sharing what you have received that is unique to your personality. You will not only benefit yourself, but most certainly, touch others in innumerable ways

Affirm: “I share my talents for the betterment of the world”

A wonderful way to support yourself in embracing your uniqueness is by participating in the weekly class series: How to Cultivate Courage, Calmness & Confidence“.

Click here to REGISTER and for more information

Divine Blessings,
Transformative coaching for Self Mastery
Click here for more information

5 Steps to Having Courage, Calmness and Confidence in 2019

 

In his book, “How to have Courage, Calmness, and Confidence, Paramhansa Yogananda says: “The soul has everything it needs to meet every test of life. As you live in tune with the power of your soul, your life will be completely transformed!”

We have a brand-new year ahead of us, with a wonderful opportunity to manifest success in all areas of our life. The secret is in the attitude we decide to have every day of this new year, regardless of the challenges we face. With a positive attitude, doors will open up, and great opportunities will show up in front of us.
Here are 5 steps that you can apply in your daily living to maintain a winning positve attitude throughout the year:

1. Reframe your story
Any time that you are tempted to repeat a story of something challenging that happened to you, stop and tell a new story of how you would like it to be. Remind yourself that you are not a victim. You are a victor! Be willing to observe yourself and pay attention to your commitment to reframing your stories.

2. Develop your will power
Anything that we want to do in life needs the cooperation of our will power for it to become a reality. An idea without execution is just an idea. Give yourself the gift of developing the muscle of your will power even if you do it with small things. Soon you will see how that muscle is becoming stronger. Be willing to harness the power of your will to shift habits or behaviors that limit your potential.

3. Be committed to switching your attention from worry to calmness
Deep within you lies calmness. That’s the essence of your soul. Be willing to remember that you have a choice to connect with that inner peace. Also, learn to say, no, so you do not add stress to your life with extra commitments. Be willing to stay calm in all situations. Practice saying no.

4. Reflect on how you will be creating your new year 2019
Remember that you have the power within to create an amazing year. It is up to you to have the right attitude to create it. Nobody can do it for you, except yourself. You will attract the resources, people, experiences according to what you put out: Kindness, love, compassion, faith, patience, joy, forgiveness and positive thinking will bring you great results. Remind yourself that you are the creator of your life and what you are putting out, you will get back. Be willing to replace, right away, any habit or behavior that might take you in the wrong direction.

5. Meditate Regularly
This is truly the most effective way to bring peace and harmony into your life and the best gift you can give yourself. The benefits are priceless: More inner peace, stress reduction, awaken your joy, improved mental and physical health, harmony in relationships, and many more. Choose a time of day to meditate and commit to it, for at least 10 minutes.

Affirm: “I am committed to Cultivating Courage, Calmness and Confidence in 2019.”

A wonderful way to start the new year is by embracing, at a higher level, the qualities of the soul that reside within you. I’d like to invite you to participate in the new class series: How to Cultivate Courage, Calmness & Confidence” that starts on Thursday, January 17th, 2019, and is based on Paramhansa Yogananda’s book, “How to Have Courage, Calmness, and Confidence.”
Click here to REGISTER and for more information

Transformative coaching for Self Mastery
Click here for more information

Embracing Life from an Inner Perspective

To read this month’s “Love in Action” Newsletter Click here

 

In his book, “How to have Courage, Calmness, and Confidence”, Paramhansa Yogananda says: “The soul has everything it needs to meet every test of life. As you live in tune with the power of your soul, your life will be completely transformed!”

If the soul has everything it needs to meet every test of life, why is it that we struggle so much to find happiness and peace? Here is Yogananda’s answer: “Courage, calmness and confidence are the secrets to dealing with any difficulty life sends. The “impossible” becomes manageable, and a stepping-stone to greater inner strength. Everyone can be courageous, calm and confident, because these are the qualities of the soul. Hypnotized with material thinking and desires, many of us have lost touch with our inner power.”

This is exactly what happened to me. For years, I lost touch with my inner power and I focused on finding answers in the external world, trying to control people, places and things. It was only when I finally realized that my life was not working the way I wanted and I was not happy, that I decided to embrace life from a different perspective.

Instead of looking for answers outside of myself, I started my journey inward. This is when my life was so positively transformed that I decided, 18 years ago, to share with others what I had discovered. The more I share and the more I attune with my divine nature, my consciousness and my understanding keep expanding, and the more I experience Courage, Calmness, and Confidence. As Yogananda says, “As you live in tune with the power of your soul, your life will be completely transformed!”

This year we have the possibility to start with a clean slate, doing what will bring us happiness and peace. This coming year, 2019,  I invite you to consider taking a journey inward, or deepening you journey by embracing life from an inner perspective. The best way to do it is:

  • Meditate daily. Click here for guided meditations
  • Keep a grateful heart
  • Practice forgiveness
  • Cultivate a pure heart
  • Receive spiritual food by participating in weekly classes and spiritual retreats
  • Read, listen and watch spiritual programs that expand your consciousness
  • Use the power of prayer and deepen your devotion
  • Look for the company of people who inspire you and motivate you to be attuned to your divine nature

Affirm: “As I embrace my life from an inner perspective, I reconnect with my divine nature”

In January 17th, 2019 I start a new 9-week class series based on Paramhansa Yogananda’s book, “How to Have Courage, Calmness, and Confidence.” Here he shares the most effective steps to reconnecting with your divine nature. as you practice his simple suggestions, you will feel a new energy feeling you, giving you the power to meet every challenge with joyful confidence, calmness and courage.

Transformative coaching for Self Mastery
Click here for more information

Copyright © 2014 · All Rights Reserved · Gloria Ramirez