Learn to Meditate

How to Go Inward to Find Inner Peace

Do you want to learn to meditate or to meditate more deeply? or Do you have questions about your own practice?

Are you looking for help on how to deal with stress and daily challenges? Do you want more inner peace and happiness?

Learn to Meditate” 5-week course will answer these questions and many more. Our program is a proven method to learn how to meditate for the first time, or learn how to meditate with more concentration and upliftment if you already meditate.

This course is open to anyone who wishes to learn to meditate, regardless of religious or spiritual background. Whether or not you are new to meditation, these lessons will help you establish and develop a deep and consistent practice. With persistence, you will awaken your true nature: a pure reflection of divine peace, joy, and love.

Learn to Meditate

How to Go Inward to Find Inner Peace

5 week online Class Series: Thursday November 8, 15, 29 & December 6 & 13

$97 for 5 classes


Study book: Lessons in Meditation (Click here to order it)

Click here to listen to Introduction:  Going Inward to Find Inner Peace

There is no greater gift that you could give yourself than to develop your own meditation practice. Meditation is one of the most natural and profoundly rewarding of all human activities. It connects you with your own inner powers of vitality, clarity, and love. True meditation is a way to commune with the divine within yourself.

Your instructor, Gloria Ramirez, is an Ananda Meditation Certified Teacher. Ananda has been training teachers for 50 years. They don’t just teach yoga and meditation— They live it, and so will you. You will learn the practical, in-depth approach to meditation brought to the West by Paramhansa Yogananda. These techniques can take you beyond relaxation to a profound connection with your Divine Presence.

Today’s world offers endless distractions. Yet success in anything from school, to business, to relationships demands an ability to be present in the moment, to be fully engaged with what you are doing. Meditation will help you gain clarity and strength.

“He who is persistent will realize God. So try your best to make meditation a regular experience in your life.” Paramhansa Yogananda

What You’ll Receive:

  • In-depth instruction to help you create and maintain a consistent meditation practice.
  • Weekly, live guided meditations and discussions online (Will be recorded)
  • Downloadable audio learning tracks (mp3).
  • Digital videos of inspiration.
  • Personal support from instructor (via email)
  • Certificate of Completion.

You’ll learn:

  • An effective and ancient, yet easy-to-practice, technique of meditationMeditation 7
  • What is meditation
  • How to get comfortable for a silent, sitting meditation
  • Using the breath to calm the body and mind
  • Concentration techniques to overcome mental restlessness
  • How to use affirmations and visualizations
  • How to open the heart and develop your feeling nature
  • Music as an aid to meditation
  • How to keep your meditation practice
  • Physical exercises to aid relaxation
  • Ways to experience the benefits of meditation throughout your day

“Practice meditation. You will find that you are carrying within your heart a portable paradise.”
Paramhansa Yogananda

Benefits

Ananda Meditation helps

  • Conquer doubts and fears
  • Release stress, worry, illness and pain
  • Find meaning in life
  • Find inner peace
  • Become calm
  • Develop concentration
  • Get a balanced perspective on life
  • Cultivate unshakeable happiness and spiritual magnetism.

Learn to Meditate

5 week Class Series

Thursdays, starting November 8

$97 for 5 classes

“Body, mind, and soul are interrelated. You have a duty to the body – keeping it fit, a duty to the mind – developing its power and a duty to the soul – daily meditation of the source of your being.”
Paramhansa Yogananda

Testimonials

In this Ananda meditation workshop I learned wonderful techniques to take my meditation practice a step further and a breath deeper. Gloria Ramirez is a lively, conscious, highly intuitive and kind teacher. I am looking forward to her next workshop. Namaste.  — Jimmy 

The meditation techniques Gloria shares are incredibly powerful in their simplicity. Even after nine years of meditating, what I learned in this workshop helped me go very deep in less time and with less struggle. It’s now become easier to calm my mind and touch the divine. Thank you Gloria! — Carlos Torres
“The purpose of meditation is to be able to stand unshaken amidst the crush of the worlds.”
Paramhamsa Yogananda

Copyright © 2014 · All Rights Reserved · Gloria Ramirez