Learn to Meditate – 5 Classes

$ 97.00

 

Learn a simple yet powerful technique of meditation as originally taught by Paramhansa Yogananda, author of Autobiography of a Yogi. Meditation not only reduces stress and improves physical and emotional well-being, it can help you be more focused and calm regardless of outer conditions.

 

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Description

There is no greater gift that you could give yourself than to develop your own meditation practice. Meditation is one of the most natural and profoundly rewarding of all human activities. It connects you with your own inner powers of vitality, clarity, and love. True meditation is a way to commune with the divine within yourself.

You will receive in-depth instruction to help you create and maintain a consistent meditation practice. These techniques are scientific in their approach, and can bring more peace, deeper relaxation, and focused concentration to every area of your life.

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