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In my transformative coaching program “12 Steps to Mastery”, one of the weekly assignments that I give my clients, is to read 1 chapter per week and write down a brief summary of the book “You can heal your life” by Louise Hay. Everyone loves this book because it offers very clear and wise advice about all aspects of life. I’d like to take a group of principles that Louse Hay includes at the beginning of her book, and expand according to my understanding. These are statements:
We are each responsible for all of our experiences.
Life is a journey of continuous learning, and as we wholeheartedly embrace this concept, we can seize each lesson with unwavering faith and determination.
Every thought we think is creating our future. The point of power is always in the present moment.
As we wholeheartedly embrace the notion that our thoughts have the power to shape our reality, it is imperative that we stay fully present in the present moment and maintain a keen awareness of what we are manifesting. It is within this realm that our genuine strength resides – in the ability to bring our visions to life and shape our reality.
Everyone suffers from self-hatred and guilt.
There is always a part of our lives that we tend to overlook or dismiss. This serves as an opportunity for transformation. Instead of rejecting ourselves, it is essential to examine the areas that require nurturing and care, and be ready to take necessary steps towards change. Remember, true transformation originates from within.
The bottom line for everyone is, “I’m not good enough.”
I am constantly amazed by this phenomenon, which I have witnessed countless times in my coaching sessions. It’s hard to fathom, but I myself struggled with this very obstacle years ago. This concept is an open invitation for us to devote time to celebrating and recognizing the incredible qualities and skills we possess, as well as the remarkable achievements we have accomplished throughout our lives.
It’s only a thought, and a thought can be changed.
This is a very important reminder that if we have accepted negative thoughts about ourselves, we can always change them and replace them with positive, uplifting thoughts.
We create every so-called illness in our body.
By allowing negative thoughts to occupy our minds, they gradually infiltrate our entire being, causing various issues within our internal cells. This emphasizes the crucial need to remain vigilant and prioritize focusing on positive thoughts.
Resentment, criticism, and guilt are the most damaging patterns.
Engaging in resentment brings no positive outcomes as it only inflicts harm upon our physical well-being, emotional state, and overall life.
Louise Hay says: “Releasing resentment will dissolve even cancer”, and “We must release the past and forgive everyone.”
We must be willing to begin to learn to love ourselves.
This is the most important attitude that we must cultivate: Love and accept ourselves. Our choice in this matter has the power to shape our existence, either leading to a life filled with hardships or a life filled with happiness. When we truly learn to embrace self-love, we unlock the ability to love and accept others unconditionally.
Louise Hay says: “Self-approval and self-acceptance in the now are the keys to positive changes”, and “When we really love ourselves, everything in our life works.”
I encourage you to embrace the opportunity to implement at least one of these principles from Louise Hay. The path to self-love and self-acceptance demands your ongoing dedication until you unite harmoniously with the divine.
I also recommend reading my previous blog: Boost Your Self-esteem with These 5 Essential Tips
On Thursday, October 5, I will be facilitating a FREE Inspirational class” via zoom: “Boost Your Self-esteem with These 5 Essential Tips”. This class can help you embrace today’s message as it will provide tips on how to have a victorious mentality. Click here to REGISTER
Gloria Ramirez
Transformative coaching for Self-Mastery
Monthly Inspirational FREE Class
If you feel that you need support to overcome a challenging issue in your life, I am available to support you with a coaching session or with a series of Life Coaching sessions. We can meet by phone, Skype, FaceTime, or Zoom. For further details and to book a session, visit my website or simply reply to this email.