To read this month’s Love in Action Newsletter, click here

We have in front of us the opportunity to create a wonderful, happy and fulfilling new year. To be able to create it, we need to remember that it is the quality of our thoughts that create the quality of our life. To change external circumstances, we must address the root of the cause (our thinking) that is the driver behind every aspect of our lives.

Remember that change begins from the inside. This is why you must let go of the temptation to blame others or play victim for your circumstances. If you want to change the outside, you must first change the inside. You must pay attention to your thoughts because what you think directly influences how you feel. If you constantly think or talk negatively about your health, your finances, your relationships, your work, that is going to become your reality.

One of the most powerful tools that I learned a long time ago, was the use of affirmations to help me change my thinking. They help you to reset your mind with positive, in the present sentences that affirm the truth of your soul. Here are a few affirmations from Louise Hay:

• I love and accept myself exactly as I am
• I am in the process of making positive changes in all areas of my life
• Everything I need comes to me at the perfect time
• I deserve the best, and I accept it now
• Wellness is the natural state of my body
• Golden opportunities are everywhere for me.
• As I change my thoughts, the world around me changes.

Also, I learned to use words to affirm a positive attitude. For example:

• I CAN: I can do it
• I AM: I am good enough
• I WILL: I will commit to it
• I CHOOSE: I chose to be happy
• I HAVE: I have within everything I need to create a fulfilling life
• I LOVE: I love my life. I am grateful for my blessings
• I CREATE: I create positive experiences by being conscious of my thoughts, my words and my attitude
• I ENJOY: I enjoy knowing that I have the internal power to create a quality life

Enjoy your journey of creating the life of your dreams for this new year 2023!!!

Gloria Ramirez
Transformative coaching for Self-Mastery
Monthly Inspirational FREE Class – Click here to register

If you feel that you need support to overcome a challenging issue in your life, I am available to support you with a coaching session or with a series of Life Coaching sessions. We can meet by phone, Skype, FaceTime, or Zoom. Please visit my website or reply to this email for more information and to schedule a session.

To read this month’s Love in Action Newsletter, click here

What a wonderful opportunity we have to start a new year with the intention of keeping our hearts pure. Sometimes we do not realize that a pure heart and prosperity go hand in hand. Anything that blocks our heart like resentment, judgment, criticism, also block our prosperity in all areas. This is why it is important to become aware of the areas that need our attention. The secret is that we need to be honest with ourselves and also be willing to do the work. The reward will surpass our expectations because once we release the blocks, prosperity can come to us in unexpected ways.

I invite you to do an introspection to see what are the changes you need to make. Make sure you do it with a sense of self compassion. We all have made mistakes and all we need to do is be willing to correct them. If it is resentment that is blocking your heart, be willing to release the pain by writing how you feel and then do a ritual to burn all those emotions. If it is judgment that is preventing you from living prosperously, commit every day to replace it with thoughts of gratitude. And, so on, take a look at each of the possible areas in your personality that might have negative tendencies and do your best to find the opposite quality that you can focus on practicing.

Here are a few ideas on how you can purify your heart to expand your prosperity:

1. Remove negative thoughts from your mind. Watch your inner dialog and let go of anything that limits you. You can use affirmations to help you do the internal change

2. Make good deeds a habit. Good actions will help you to purify your heart and receive the flow of blessings that the universe wants to give you.

3. Be consistent. Stay committed with your goal of making the changes. For this you need to apply your will power with determination and steady action. Fortify your will power by taking responsibility for every aspect of your life.

4. Keep good company. Being in the company of good, kind, positive people will give you a sense that you are moving in the right direction and will provide the motivation to keep doing your best.

5. Have faith. Focus on expecting the best of life, and you will create a wonderful magnetism that will attract what you are seeking.

Gloria Ramirez
Transformative coaching for Self-Mastery
Monthly Inspirational FREE Class – Click here to register

If you feel that you need support to overcome a challenging issue in your life, I am available to support you with a coaching session or with a series of Life Coaching sessions. We can meet by phone, Skype, FaceTime, or Zoom. Please visit my website or reply to this email for more information and to schedule a session.

To read this month’s Love in Action Newsletter, click here

Prosperity consciousness is a topic that it is important to pay attention to. What it means is to focus on abundance instead of lack. Many times, we accept thoughts in our mind or use language that speak of scarcity, without even realizing that we are limiting what want to attract. Remember, “What you focus on you attract.” This principle applies to any area of your life, including health, relationships, work, and well-being.

The secret about developing a prosperity consciousness is to pay attention, to be attentive to your attitude, your thoughts and your words. Next time you notice that you are focusing on lack, make the shift right away and change the direction of your energy. Everything is energy and the waves of your thoughts and words are traveling throughout space like a transmission tower and what will come back to you will be according to what you sent out. If you have the attitude of “I can, I will”, and you send out positive thoughts and a language of abundance, affirming that plenty of opportunities are coming your way and doors are opening for you, then the response coming back to you has to match your message and you will be pleased with what you will be receiving.

Here are Five Key Principles to Develop Prosperity Consciousness:

1. Be the Master of your Mind
   This quote says it clearly: “The mind is everything, what you think, you become.” Pay attention to the quality of your thoughts. The best way to do this, is to pay attention to your emotions because they are interrelated. When you are happy, positive, hopeful, trusting, your thoughts are matching that attitude and the opposite is true too.
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2. Surround yourself with people that have a prosperity mindset
   Give yourself the gift to be around people or environments that foster prosperity. You know those people who always seem positive and see the glass as half-full instead of half-empty. Find them and start spending time with them. Attitudes rub off.
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3.  Study prosperity principles
   My mentor Les Brown used to say, “when you are in the picture, you cannot see the frame.” This means that if we keep thinking with the thoughts that created the challenge, we are not able to see the solution. This is why need someone with clarity to help us see what is in our minds so we can change it. Participating in prosperity programs, classes, or reading books or watching videos can help us see what we need to change, then we are empowered and can take action based on what we have learned.
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4. Practice Gratitude
   Practicing gratitude is one of the most powerful and widely recognized tools for creating abundance, happiness, and improving one’s overall well-being. According to Oprah Winfrey, “If you look at what you have in life, you will always have more. If you look at what you don’t have in life, you will never have enough.” One way to practice this is to create a “Gratitude Journal” and every day write down ten things, people, situations that you are grateful.
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5. Repeat Daily Abundance Affirmations
   The use of positive affirmations can help you dissolve any limiting beliefs or habits hidden in your subconscious mind, and will improve your ability to attract what you really desire. Affirmations can help to shift your mentality from scarcity to abundance.

I just started an 8-wk prosperity course based on the teachings of John Randolph Price, a very respected teacher: THE 40-DAY PROSPERITY PLAN: How to realize abundant prosperity in your life and business. In my opinion everyone should take this program. The reason is that it will not only transform your own life, but also it will help in the expansion of the prosperity consciousness of the planet, which is very much needed. Click here to REGISTER.

Affirm: My thoughts, words and actions consciously focus on abundance

In divine friendship,

Gloria Ramirez
Transformative coaching for Self-Mastery
www.GloriaRamirez.com

If you feel you need support in shifting from a negative habit to an empowering one, I am available to support you with a coaching session or with a series of Life Coaching sessions. We can meet by phone, Skype, FaceTime, or Zoom. Please visit my website or reply to this email for more information and to schedule a session.

To read this month’s Love in Action Newsletter, click here

Expanding your consciousness sounds like a fancy idea and what it really means is to be aware of your language, your thoughts, your actions, in summary, your attitude. It is to be aware of how you respond to life situations and to be willing to learn what they are really trying to teach you. It means to be more conscious of your behavior.

We expand our consciousness when we respond to people and life challenges with calmness and take responsibility in trying to understand why we attracted the experience into our life, so we can make changes.

We expand our consciousness when, instead of choosing to be angry, or judgmental, or jealous, or doubtful, we choose to be calm, to understand, to be happy for the fortune of others and to trust.

We contract our energy when we find fault in others, or blame others, or play victim or are unkind to others. This is why we have to pay attention, observe ourselves and when we notice that instead of expanding our consciousness, we are constricting it, that’s when we must take action and shift our energy.

Here are some ways that can help you expand your consciousness:

• Meditate. Take time to be in silence with God, to pray, to deepen your devotion.
• Journal your feelings so you are able to release any trapped energy of anger, or fear or stress.
• Always do your best. In the process you will become a better person.
• Do not identify with your mistakes. You are not your mistakes. You are a child of God. Learn from them and be willing to change and to do what is right.
• Trust in yourself and in your God given talents and abilities. This will help you to feel self-confident and access your inner power.
• Focus on love. At the end of the day, ask yourself, have I left anyone out of my heart today? If you did, ask God to help you open your heart to forgive and let him/her in. Go to sleep with a peaceful heart.
• Keep a positive attitude. This includes being kind to others, praising others, focusing on the solution and not on the problem, seeing the positive side in everything and everyone, being of service to others, and having compassion.

I leave you with this quote: “happiness cannot be traveled to, owned, earned, worn or consumed. Happiness is the spiritual experience of living every minute with love, grace, and gratitude.” -Denis Waitley

Affirm: I expand my consciousness with my positive attitude

In divine friendship,

Gloria Ramirez
Transformative coaching for Self-Mastery
www.GloriaRamirez.com

If you feel you need support in shifting from a negative habit to an empowering one, I am available to support you with a coaching session or with a series of Life Coaching sessions. We can meet by phone, Skype, FaceTime, or Zoom. Please visit my website or reply to this email for more information and to schedule a session.

To read this month’s Love in Action Newsletter, click here

Recently I heard someone using this amazing phrase to motivate us to turn on the light from within: “Turn on the Lamp of Your Heart.” Sometimes we do not even realize that we are living in darkness. Our hearts close to the light when we gossip, or when we criticize others or ourselves, or when we feel guilty or are not able to forgive ourselves for our past mistakes. There are so many ways that we turn off our internal light without realizing that we are doing it.

The good news is that it is never too late to turn on the lamp of our hearts. In fact, any moment it is a good moment to radiate our light that is palpitating from within. We just have to remember to turn it on. Anytime that we are kind, generous, patient, forgiving, peaceful, joyful, we are sharing our light with others.

The secret to shine your light from within is to be conscious of your attitude. Your thoughts, your words and your deeds are either turning the lamp of your heart off or on. Can you image how our world would be if we all decided to take responsibility and make the conscious decision, moment to moment to turn our light on. Sometimes we tend to believe that this is the responsibility of others and we find excuses to behave in ways that are not allowing our light to shine through.

I invite you to pay attention to your interactions with others and how you are making the conscious decision to turn on the lamp of your heart. Do your best to radiate your light and you will see how you will impact those around you and the world as a whole. Here are some ideas on how to do it:

Accept everyone as they are. You will end up having more compassion and acceptance of yourself.

Remind yourself that your true essence is love. What emanates from your heart when is open, is divine love because you were made in God’s image and likeness.

Judge no-one, even yourself. We are all here to learn and to overcome the barriers to love.

 Be willing to see others and yourself with the eyes of God. With love and compassion all barriers between us will be dissolved.

Receive spiritual food. Attend Sunday services, or read spiritual books or listen and watch inspiring spiritual messages. This way you fill your heart and mind with divine truth.

I leave you with my favorite bible’s message: “Love is patient, love is kind. Love does not envy, it does not boast, it is not proud. It does not dishonor others, it is not self-seeking, it is not easily angered, it keeps no record of wrongs. Love does not delight in evil but rejoices with the truth. It always protects, always trusts, always hopes, always perseveres. Love never fails.” – 1 Corinthians 13:4-8

Affirm: I rejoice as I turn on the lamp of my heart

In divine friendship,

Gloria Ramirez
Transformative coaching for Self-Mastery
www.GloriaRamirez.com

If you feel you need support in shifting from a negative habit to an empowering one, I am available to support you with a coaching session or with a series of Life Coaching sessions. We can meet by phone, Skype, FaceTime, or Zoom. Please visit my website or reply to this email for more information and to schedule a session.

To read this month’s Love in Action Newsletter, click here

In my coaching practice I ask people what they usually do when they are in a dark room. Without exception

everyone says, I look for the switch to turn on the light. I ask them, do you fight with the dark room because it is dark? They always respond, of course not.

And is it not what life invites us to do when we are faced with challenges, doubt, anxiety, fear, or guilt? To turn on the light instead of fighting the problems? The challenge is that many times we automatically want to find someone to blame or point the finger, or perhaps we feel sorry for ourselves, thinking that we are victims of people or circumstances. What life is inviting us to do at that moment is to focus on the solution and not the problem. And the good news is that every challenge in life has a solution. Life invites us to see the glass half full instead of half empty (being positive versus being negative). Life is inviting us to respond with courage, determination, faith and patience that a solution is on its way to us.

We are also so used to analyzing problems from every angle and resisting accepting what is. Every experience in life brings a lesson and if we go within we can find out what it is. Trying to change others or control others wishing for them to behave differently is not the lesson. The lesson is having the humility to see our part and being willing to change the aspects in us that are creating challenges, so we can live more in harmony with others and within.

Here are some tips on how to turn on the light:

• Notice your energy during the day and if you find yourself agitated, anxious, or fearful, turn within and choose at to let go of all those emotions and replace them with the energy of love.
• Affirm: I am peace, I feel peace
• Focus on the solution. Remember that every challenge in life has a solution. You just have to be determined to be open to receive the answer.
• Accept what is. Always do your best and then surrender the rest to God and accept what is.
• Be willing to change. Do no try to change the circumstance, instead do your best to change from within.
• Ask for divine guidance and trust that you will be guided in the right direction
• Focus on expressing positive qualities: Love, peace, joy, compassion, forgiveness, kindness, and generosity

Affirm: I turn on the light of love, joy and wisdom from within

In divine friendship,

Gloria Ramirez
Transformative coaching for Self-Mastery
www.GloriaRamirez.com

If you feel you need support in shifting from a negative habit to an empowering one, I am available to support you with a coaching session or with a series of Life Coaching sessions. We can meet by phone, Skype, FaceTime, or Zoom. Please visit my website or reply to this email for more information and to schedule a session.

In divine friendship,

To read this month’s Love in Action Newsletter, click here

There is so much that goes on every day around us that sometimes we do not realize that our mind gets so use to the constant noise that when we sit down to meditate or to be in silence, it rebels and does whatever it can to disturb us from a moment of silence.

This is when we have to use our will power to not allow our mind to detract us from such an important moment to declutter our mind. This is when we have to be strong and to remember that as we give ourselves the gift of silence and quite time, we give our mind, body and soul a dose of tranquility, which will end up impacting all areas of our lives. A more relaxed mind can help us think better, come up with wise solutions, think before we speak, be solution oriented and bring more harmony into every area of our life.

Many years ago, it was difficult for me to sit down and enjoy the moment and it almost felt intimidating to be in silence. Then, I decided to start meditating, even if it was for just a few minutes. To my surprise, I started to develop a yearning for doing it longer and I really learned to enjoy the silence. Today I realize that it took that initial step of trying something new and then being willing to be consistent, even if was for a short period of time. If you do not have the practice yet, I invite you to give meditation a chance to become part of your life. You will be blessed by all the benefits that It will bring into your life.

You can also take time in the morning, during the day, or in the evening, to make room for moments to be in silence. Here are some ideas:

• Go for a walk, without a phone, and just enjoy the moment
• Sit and read a scriptural passage and then close your eyes and reflect on the message
• Focus on your breathing and just observe as it goes in and out, without controlling it
• Steer at a picture of a Saint or someone Holy and then close your eyes and feel His/Her presence enveloping you
• Sit in a park bench and enjoy watching the scenery and nature around you
• Close your eyes and visualize yourself sitting by a lake enjoying the stillness of the moment

Affirm: Every day I embrace the power of silence

In divine friendship,

Gloria Ramirez
Transformative coaching for Self-Mastery
www.GloriaRamirez.com

If you feel you need support in shifting from a negative habit to an empowering one, I am available to support you with a coaching session or with a series of Life Coaching sessions. We can meet by phone, Skype, FaceTime, or Zoom. Please visit my website or reply to this email for more information and to schedule a session.